Sunday, February 5, 2017
Vitamin B-12 Campaign
benefits the central nervous system in many important ways: It helps maintain the health of nerve cells — including those needed for neurotransmitter signaling — and helps form the protective covering of nerves, called the cell’s myelin sheath. This means that when vitamin B12 levels are low, almost every cognitive function can suffer.
Vitamin B12, sometimes also called cyanocobalamin, also helps with digestion and heart health, so a deficiency can lead to both digestive disorders and an increased risk for .
I like taking Vitamin B12. There are lots of helpful benefits for taking Vitamin B12. I like that it helps with depression and that these pills are so tiny and easy to swallow.